The Best Clinic For Treating The Alcoholism

Posted on May 13, 2016 By

Miramar alcohol center provides the best facility to the persons who become addicted to the alcohol and they provide the best treatment therapy to them. They provide the best methods to treat the persons who are suffering from alcoholism. They provide the methods that are legally can. And so the people need not o worry about any more treatment formalities while taking this treatment. They afford the person with the best traditional and as well as with the progressive method in treating the person.

Relaxation To The Patients In The First Session

The very first session of this program is undertaken by providing the clients with a deep sleep in order to make their mind and their body to get relaxation. This may provide them to have the best comfort feel. This will bring out the toxin that is stated in the patient’s body. With the professional persons, the clients are monitored once in a day. And therefore if any changes in the person’s body, they could immediately pin point it and provide the best solution to the person. They are serving with numerous patients in a day,


Body and Soul Psychological Reasons for Obesity

Posted on February 10, 2016 By

Body and Soul Psychological Reasons for ObesityMiraculous diets can help you to lose weight… for some time. After one month of painful sacrifice you finally unlock the fridge and fill it up with all the yummy groceries you used to enjoy before. You are back in your routine, back in your habits – and back on your unwanted weight. The idea of staying on such a diet forever to keep your body in preferred shape is obviously freaky. You don’t want to eat what someone else orders you to eat. You want to eat what YOUR body asks for. It’s pretty natural. Therefore the only way how to lose weight with permanent effect would be to teach your body to ask for healthy food. And if we want to change the body’s preferences, we need to start at it’s management point – our mind.

The correlation between body and mind belongs to the main pillars of alternative medicine. Theoretically, if we resolve the problem residing in our soul, that psychological issue that forces us to eat abnormal doses of unhealthy food,


4 Tasty Metabolism & Energy Boosting Foods

Posted on January 5, 2016 By

4 Tasty Metabolism & Energy Boosting FoodsWhen it comes to boosting your metabolism and energy levels, there are a handful of foods that you should be eating on a daily basis that help you look and perform better along with giving you more energy and a speedier metabolism for faster weight loss.

The following foods are rich in energy boosting nutrients and contain antioxidants that help speed up workout recovery and fight off and prevent illness and disease.

If you are suffering from low energy levels and have a slow metabolism, start eating these foods on a daily basis to get the most benefit from them. You do not have to eat all of these foods every day, but eating most of them daily is the best way to go.

So without further ado, here are four outstanding and tasty foods to eat often for more energy and a higher metabolism.

Food #1: Berries

Strawberries, blueberries, raspberries and blackberries are all awesome fruits that boost your metabolism and energy levels. You see, most fruits are high in natural sugars which can slow down and

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The Real Facts on Sugar

Posted on December 15, 2015 By

Did you know that there are added sugars hidden in 74% of packaged foods under 60 different names?

sugarYour Daily Recommendation Allowance

The new 2015-2020 Dietary Guidelines released in January recommends limiting the amount of added sugars in our diet to no more than 10% of daily calories but the World Health Organization (WHO) recommends only 5%. That’s about 12 teaspoons of sugar a day. To put that in perspective, a can of soda contains nearly 10 teaspoons. The average Americans diet is 13% of added sugar and 17% for the average teen and these numbers don’t count the natural sugar from fruit or milk.

Why Do We Turn To Sugar?

Recent studies have shown that sugar has the same effect on the brain as cocaine or heroin. When you consume sugar according to a 2012 article by the journal, Nature, it’s a toxic substance that should be regulated like tobacco and alcohol. Researchers point to studies that show that too much sugar (both in the form of natural sucrose and high-fructose corn syrup) not only makes us fat, it also wreaks havoc on our

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2 Yoga Poses For A Healthy Heart

Posted on May 12, 2016 By

Every year, more than six hundred thousand persons suffer from heart disease in the western world. However, factors that cause the disease can be controlled but it is done. Heart disease can be caused by smoking, which is a major cause of the disease that can be controlled. In addition, other factors that can cause the disease are increased pressure, and high cholesterol levels.

However, factors that increase blood pressure and cholesterol levels are stress, anxiety, poor diet, as well as lack of physical activity. However, for people who want to avoid any heart related issues, healthy eating, exercise, as well as medication are highly recommended as a lifestyle choice to prevent and revert the disease.

On the other hand, it is important for people to know that yoga practice has more emphasis on breathing, focus, as well as meditation. In addition, practicing yoga brings a deeper awareness of the body, mind, and emotions, thus allowing the yogi to become even more tuned with their physical as well as mental health. In addition, yoga can also help to build cardiovascular health. In fact, this benefit has been recognized by people who practiced yoga for this


Fast Food Is NOT The Reason For Obesity

Posted on February 20, 2016 By

On the KTLA news the other day, reporters referred to a study conducted by Cornell University Food & Brand Lab published in Obesity Science and Practice. They found that fast food and junk food aren’t the reasons why more than 40% of adults in this country are overweight or obese. Naturally these foods are for the most part unhealthy for the body, especially since they pack an enormous caloric punch, the study finds the main reason for weight gain comes down to overeating.

In other words, taking in too many calories than the body needs to function effectively. When this happens, the excess calories are packed away onto the body in the form of fat. If you overeat on a regular basis, which many people do, the only alternative that will happen is the number on the scale will increase bit by bit, week by week.

Study Shows Fast Food Is NOT The Reason For Obesity!

Does that mean that it’s fine to eat junk food like chips, soda, and juice, along with large orders of french fries and burgers from the local fast food restaurant? Again the most important thing to keep in mind

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Misconceptions About Weight Loss Surgery

Posted on February 15, 2016 By

Obesity is one of the major causes of most of the life threatening diseases such as type 2 diabetes, certain heart related diseases and stroke. There are also some facts that link it to some kinds of cancers as well. Surgical interventions are hence a necessity in order to combat this major problem and improve the person’s quality of life.

There are however some misconceptions regarding this surgery. It is important that you understand some facts before you take a decision.

Misconception 1: Regaining weight after the surgery is inevitable

Many believe that this surgery is not permanent. This is however not true. There is a possibility of regaining a small amount, but not more than 5%. Surgery is more sustainable option in contrast to other non surgical therapies. This does not mean that you give up exercise and good diet practices. Both go hand in hand.

Misconception 2: The chances of dying due to surgery is more than that due to exercise

As mentioned earlier, obesity leads to a lot of life threatening diseases like diabetes and hypertension. This surgery, with regards to mortality outweighs the risks and patients see significant


10 Tips for Better Health Even When You’re Obese

Posted on February 5, 2016 By

1. Create a list of your eating habits
According to CDC improving your eating habits is a key factor in maintaining or strengthening your overall health and losing weight. In order to improve your eating habits, you have to know more about them. Keeping a food journal is a good way to get to know your own eating habits and determine what you should change. Food journal should contain everything you eat and drink throughout the day. Most people discover they tend to overeat when they are stressed out, depressed, or when they are coping with unprocessed emotions. All these habits have a direct impact on your overall health and weight as well. Besides keeping a food journal you should also:

Highlight bad habits
Identify triggers that make you do those unhealthy and bad eating habits
Identify different things you can do to avoid triggers
Replace unhealthy habits with healthy alternatives.

2. Eat regularly
Overweight or obese people and even individuals who don’t want to gain weight make the same mistake – they skip meals. After all, if you skip meals, you can’t gain more weight and you will easily shed those extra pounds. Wrong! Skipping

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Your Guide to a Balanced Organic Diet

Posted on January 20, 2016 By

We’ve all heard and learned about a balanced diet and why it is important to maintain a balanced diet at each meal. Healthy eating is one of the key pillars of a healthy life. Essentially, a balanced diet refers to a diet of a wide variety of foods packed with essential nutrients, in the right proportions consumed at the right time. A balanced diet must contain starchy foods such as bread, rice, potatoes and pasta, protein-rich foods such as fish, chicken or legumes and lentils, plenty of fresh fruits and vegetables for essential vitamins, minerals, and dietary fiber, and a few fatty foods.

In the light of organic foods, it isn’t a gargantuan task to follow a balanced diet of organic foods. A conscious choice between organic and conventional foods and the healthy practice of sticking to a balanced diet is all that you need to ensure that you gain the most out of your meals. Here is how you can follow a nutritious balanced organic diet for yourself and for your family.

1. Load on the carbs:

The main source of energy of body fuel, carbohydrates form an essential part of a balanced


Three Messages for National Nutrition Month

Posted on January 15, 2016 By

Happy National Nutrition Month! Yes, that time of the year is here again. Naturally it seems appropriate to write on the topic, so earlier this week I sat down and thought about what “National Nutrition Month” means to me.

There are many nutrition themes that will be discussed this month, but I narrowed it down to three main messages that I think are important and worth re-educating yourself on. These might seem common sense, but they are lessons that most of us so often forget with the constant feed of “new” nutrition information bombarding us every time we get on the web or open a magazine. Clean all that junk out of your mind, have a read through, and reset your mind on basic nutrition. I believe that is the spirit of National Nutrition Month.

1. Beware of Nutrition Claims

I have to start here because, if my subset of clients are any indication of the population as a whole, many of you are confused about what healthy even means anymore. Much of this is due to infomercials, fad diet books, and a glut of cheap supplements being promoted by popular “experts”. This drives me

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How Sheldon Cooper Helps Me Stick To A Diet

Posted on January 10, 2016 By

I, like everyone else in this world, struggle sticking to a diet. Right around Wednesday is when I’m at my weakest. People at work asking me to go out for lunch or the lunch meeting where pizza is served is a common and I’m guessing it’s not far off for you.

The temptation is tough and sometimes I feel like I’m missing out on social time. That’s when I realized I was playing the victim role. I was allowing my diet to be the mean bully keeping me from hanging out with friends. So I needed to change the way I was thinking.

Enter Sheldon Cooper

I am a big fan of the Big Bang Theory. I’m not sure if it’s because I have a scientific background or I’m just a sucker for Chuck Lorre created shows (Also a huge fan of Two and a Half Men before Charlie went on his “Winning” campaign). Either way, I love the show, more specifically Sheldon. His total lack of social skills and his obsessive compulsions I find hilarious; although he is getting a little soft in this recent season. Thanks Amy!

For the few people that

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Taking Control Of Your Health Start With A Healthy Eating Plan

Posted on December 20, 2015 By

If you are a new comer, starting to look for options to better your health with alternatives, you must have a plan. This is not unlike anything starting from bottom up, you must have a plan for a solid foundation to build on.

A healthy eating plan involves eating a range of food in the right amount. These are some of the changes you will have to make for that better health you are striving for. Eating a healthy diet ensures that your body functions properly and that you become healthy, which is the reason of this plan. Things will start to feel different; your body will stay in a state whereby it is ready to fight illness and diseases. The wide range of food you should select involves all fruits and vegetables like cabbages, Brussels sprouts, spinach, kale, beans, garlic, peppers, tomatoes, onions, any herbs etc. As in fruits: Bananas, apples, mangoes, berries, any stone fruit, best what is in season and fresh. Include many or at least some of these in your daily healthy eating plan every day.

Here are the first important steps you can start with now to change your old


Two Liters of Water Per Day to Drink Is Not Necessary

Posted on December 10, 2015 By

Everyone has heard that we should drink at least two liters of water per day to stay healthy. But this information is outdated. However, this information is based on old research that has been misinterpreted. A large portion of the moisture we need gets inside our body through food. Food often includes more than 50% water and also makes sure that we have a liter of water on average per day. It is important to drink when thirsty because it is a sign of a lack of moisture. In addition, a good method to measure of a shortage of moisture is to look at the urine, dark urine may be a sign of a shortage of moisture.

Why do we need water?

Our body consists of approximately 65% of water. A male adult weighing 70 kg therefore, contains about 45.5 liters of water. Water is important in a variety of processes in the body. Without water, these substances can not be absorbed from food and nutrients can not be transported in the blood. Moisture causes our cells to function and thus can perform all the tasks needed by the body such as regulating our temperature.


Vitamin D The Difference Between Vitamin D2 and D3

Posted on December 5, 2015 By

Vitamin D is a fat-soluble vitamin which is necessary for strong bones and teeth. In addition, vitamin D ensures that calcium and phosphorus from food is well absorbed into the body. Also, vitamin D plays an important role in cell growth and cell development, such as in the maintenance of the resistance and a proper functioning of the muscles. Vitamin D comes in two forms: vitamin D3 (VTM D3) and vitamin D2 (VTM D2).

Vitamin D3 and Vitamin D2

Vitamin D comes in two forms: Cholecalciferol (VTM D3) and Ergocalciferol (VTM D2). Sunlight is a major source of VTM D3. You can sunbathe for VTM D3 supplement. About two-thirds of the amount of vitamin D which is created this way is needed daily. Furthermore, VTM D3 can also be found in animal products such as meat, fish, eggs, cheese and dairy products. However, these foods generally contain little vitamin D. Exceptions are fatty fish such as eel, salmon and mackerel. Moreover, VTM D3 is also in margarine and cooking products. VTM D2 is vitamin D which can be found in certain types of mushrooms.

Especially when people choose not to eat animal foods or


Conditions You Didn’t Know Your Podiatrist Could Treat

Posted on November 20, 2015 By

You are probably very well aware that your podiatrist will treat problems such as sporting injuries, ingrown toenails, nail and skin disorders, joint and bone disorders, circulatory and neurological complaints and even muscular problems but the services offered by your local podiatry clinic extend further than that.

Have you ever had an exhausting day at work, gone home, removed your shoes, kicked your feet up and just breathed a really long sigh of relief?

If you work in one of the many professions that require you to be on your feet all day, every day, a podiatrist could help you to come up with practical solutions. Factory workers, hairdressers, nurses and other healthcare professionals – all industries that are renowned for their leg work. As well as helping you find the right footwear to get you through the long days comfortably, your podiatrist could help you with relaxation techniques to quickly ease tension and aches in your lower limbs as well as massage therapies you can easily do at home to alleviate swollen ankles or puffy feet.

In fact there are more than a few conditions you didn’t know your podiatrist could treat. Take

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5 Smooth Reasons To Use An Electric Callus Remover

Posted on November 15, 2015 By

Thick, flaky and callused heels look not only really ugly, they can crack and be extremely painful as well. When you find you have grown calluses on your feet, you will suddenly find there are so many ways to get rid of them! You can use a pumice stone, callus gel removers, rasps or files and even resort to natural solutions… The best way, which is extremely cost-effective in the long run and will produce the same results is going to an expensive salon for a professional pedicure is an electric callus remover.

There are a wide variety of electric callus removers on the market today to rip into those foot calluses which spoil the look of those summery bare feet in sexy high-heeled slingbacks and definitely make your Manolo Blahnik’s uncomfortable to wear with that excess skin growth…

So let’s take a look at the 5 smooth reasons why you would even consider using a rechargeable electric callus remover.

1) Using one of these callus removers is the quickest way to remove a hardened, thick callus from your foot. By using an extra course roller covered in nano mineral particles and spinning at

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Stop Slapping Snooze

Posted on November 10, 2015 By

Singer James Taylor composed and sang an interesting song about a night owl (a social person of the night who sleeps by day). Web search the lyrics of “Sunny Skies.”

While some folks are compelled to earn their living by working at night, mostly, playing all night is a choice that has become a habit. Benjamin Franklin would not approve of it. One of his common sense proverbs was, “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Likely, Franklin borrowed his advice from the ancient Greek philosopher, Aristotle, he said us much about that. Sunlight provides us with essential vitamin D. Getting up to move about is exercise of the body and mind. In other words, it is healthy to be up and about while most of humanity is also about. We can socialize more freely, and we can conduct business. Thus, by being up during daylight hours, we are most productive.

By conducting business during the day, we have a chance to build our wealth. But, where does Franklin’s “wise” comment come into play? He might mean that one is more likely to be hired into a journeyman

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What Is Assisted Reproductive Therapy

Posted on November 5, 2015 By

When you first find out that you may have infertility issues, it can be quite daunting. However, after the diagnosis a solution is usually discussed, so it’s not the end of the road if you plan on falling pregnant. Your gynaecologist may suggest a course of Assisted Reproductive Therapy. This includes one of the following: Ovulation Induction, IVF, ICSI, IUI, PGD, and Blastocyst Culture. Your gynaecologist may suggest one of these procedures or a number of them, depending on your body.

Ovulation Induction medications or fertility drugs stimulate the follicles in your ovaries. This causes your ovaries to produce multiple eggs in one cycle. These medications also control the time at which the eggs are released so that the most likely conception times can be scheduled.

IVF, which is an abbreviation for In Vitro Fertilisation, is the process of uniting the egg with the sperm in the laboratory. The embryos are transferred into the uterus via the cervix so that pregnancy is allowed to commence. This process is done in conjunction with ovulation induction medications, monitoring the hormonal levels as well as follicle scans.

ICSI, or Intra Cytoplasmic Sperm Injection, is a breakthrough in

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Five Women’s Issues You Didn’t Know About

Posted on October 20, 2015 By

No doubt a man goes through a lot of physical problems in his life, but a woman is bound to face more problems than her opposite gender. Why? Because after entering the age of puberty, she goes through her periodical cycles every month; she is the one who gets into the phase of pregnancy; she breast feeds her babies; she has to go through postpartum issues and finally, she enters the state of menopause, which drains out the entire energy of her body.

Believe it or not – a woman goes through uncountable health issues in her life. While some are known to all, there are others that even women themselves are unaware about, unless they go through the same. Here are the five things a lot of people don’t know about women’s health:

1) There is something known as the ‘postpartum’ phase: After the delivery of the baby, the woman enters the postpartum phase in her life. Once the baby is out of the womb, there are hundreds of changes that take place inside the mother’s body. From her breasts to her belly, everything needs to come back to its original size. Moreover, there is


What Moms Should Eat And Drink When They Are Breastfeeding

Posted on October 15, 2015 By

Nursing a baby is an important activity that can strengthen the bond between an infant and his or her mother. But aside from helping babies and their moms develop an emotional connection, breastfeeding also ensures that an infant is getting all the nutrient he or she needs every day.

Breastfeeding moms, therefore, have to be aware of the big responsibility they have to ensure the wellbeing of their babies. This is particularly important if their baby is not eating solid food or drinking formula milk yet. All the nutrients that a baby needs to grow and develop healthily will come from his or her mother’s breast milk.

To make sure that babies are getting the right kind and amount of nutrients they need from breast milk, nursing moms have to be a bit particular about everything that they eat or drink. Below are some recommended food, beverages, and supplements that breastfeeding moms should consume to ensure that their babies are getting the right kind of nutrients as well:

• Dairy food products. Nursing moms should consume more milk, cheese, eggs, and yogurt since they are high in calcium and are great sources of protein.